People who know me are often surprised to hear me say I'm an introvert - but that's because they make the same mistake that I did until...

If you saw my email last week you'll know I'm super-excited about my new title (I'm a Confidence Strategist baby!!) as well as my...

Look, look, I've got a new logo!! Isn't it exciting? See, I knew you wouldn't really care :-) It's OK though. I mean let's be honest - we...

This week I am full of pride not as a coach but as a Mum. Get ready for a major dose of inspiration. My son Jacob is 13 and has had a...

Sometimes I get client feedback that stops me in my tracks... and last week, accountant Kerry Allen's evaluation form brought me to...

Last week I had a run-in with a body-shaming fat-phobe. Happily it's been a while since I had to deal with one so she blindsided me a...

Last week I shared an important reminder that people aren't generally waiting to judge and criticise everything you do. But occasionally...

In my group coaching programme, Confidence Accelerator, we've been focusing on being confident on camera. Whether it's headshots or Zoom...

I have a recurring dream that I’m back at secondary school and I’m in the school play. It’s performance night and I’m about to step onto...

Years ago – at my weekly weigh in with a local diet group – I stepped onto the scales and saw I’d gained a pound. I confessed to the...

I have heard so many people putting themselves down and examining their lockdown-lives through hyper-critical eyes.

As your coach I take you through a process that is designed to help you access the knowledge and understanding that you have, deep down.

A new year. A chance to dream of all that might transpire over the next twelve months. An opportunity to cast off all that was negative...

If there was a gold medal for People Pleasing I'd have won it many times over. Until not so long ago everything I did was about trying to...

Lindsay came to me for coaching last year feeling pretty low. She remembers crying through our first session together: her confidence had...

I was eleven years old the first time I was definitively told I looked wrong. I was in a science lesson and the teacher - a grey-hair,...

We are all living our best life, but this doesn’t mean a life of perfection. It means we’re all muddling through doing the best we can. I...

A year ago if you’d told me I’d be okay with not a single hair on my head, I’d have thought you were mad. The top picture was a year ago....

Whether you resolve to feel more sexy, adventurous, rested, organised, healthy, successful, safe, loved… when you know how you want to...

Setting out on a journey without knowing your destination will only end with you getting lost. Whatever it is you want to achieve,...