I have heard so many people putting themselves down and examining their lockdown-lives through hyper-critical eyes.

As your coach I take you through a process that is designed to help you access the knowledge and understanding that you have, deep down.

A new year. A chance to dream of all that might transpire over the next twelve months. An opportunity to cast off all that was negative...

If there was a gold medal for People Pleasing I'd have won it many times over. Until not so long ago everything I did was about trying to...

Lindsay came to me for coaching last year feeling pretty low. She remembers crying through our first session together: her confidence had...

I was eleven years old the first time I was definitively told I looked wrong. I was in a science lesson and the teacher - a grey-hair,...

We are all living our best life, but this doesn’t mean a life of perfection. It means we’re all muddling through doing the best we can. I...

A year ago if you’d told me I’d be okay with not a single hair on my head, I’d have thought you were mad. The top picture was a year ago....

Whether you resolve to feel more sexy, adventurous, rested, organised, healthy, successful, safe, loved… when you know how you want to...

Setting out on a journey without knowing your destination will only end with you getting lost. Whatever it is you want to achieve,...