I have heard so many people putting themselves down and examining their lockdown-lives through hyper-critical eyes.

As your coach I take you through a process that is designed to help you access the knowledge and understanding that you have, deep down.

A new year. A chance to dream of all that might transpire over the next twelve months. An opportunity to cast off all that was negative about the year that's...

If there was a gold medal for People Pleasing I'd have won it many times over. Until not so long ago everything I did was about trying to make people like me...

Lindsay came to me for coaching last year feeling pretty low. She remembers crying through our first session together: her confidence had taken a huge knock ...

I was eleven years old the first time I was definitively told I looked wrong. I was in a science lesson and the teacher - a grey-hair, grey-suited man - aske...

We are all living our best life, but this doesn’t mean a life of perfection. It means we’re all muddling through doing the best we can. I have a confession. ...

A year ago if you’d told me I’d be okay with not a single hair on my head, I’d have thought you were mad. The top picture was a year ago. I was out for dinne...

Whether you resolve to feel more sexy, adventurous, rested, organised, healthy, successful, safe, loved… when you know how you want to feel, you’ll know what...

Setting out on a journey without knowing your destination will only end with you getting lost. Whatever it is you want to achieve, goal-setting is the equiva...